Innovative Holistic Therapies for Optimal Health As Nature Intended

Health

Surgeons preforming surgery in an operation room

Lymphatic Drainage Massage for Post-Surgery Recovery: A Comprehensive Guide

Undergoing surgery is a significant step toward improving one’s health and well-being. Whether it’s a cosmetic procedure, a joint replacement, or a life-saving surgery, the recovery process can be challenging. One essential aspect of recovery that is often overlooked is the lymphatic system’s role in healing. Lymphatic drainage massage is a gentle and effective technique […]

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MLD-Lymphatic Massage being performed on patient

When Should You Avoid Lymphatic Drainage Massage?

Lymphatic drainage massage is a gentle and rhythmic modality widely recognized for reducing swelling and inflammation in the body. It offers soothing relief to many individuals seeking therapeutic benefits. However, it’s important to note that the effects of manual lymphatic drainage (MLD) can be powerful, and there are situations where it should be avoided entirely

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Benefits of lymphatic drainage for PTSD

The Healing Touch: How Lymphatic Massages Benefit Individuals with PTSD

How can a Lymphatic Massage help with PTSD?   Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects millions of people worldwide. June is PTSD awareness month, and it is here to remind us that many of those who suffer from PTSD often experience debilitating symptoms such as anxiety, hypervigilance, and insomnia.

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Photo of Gua Sha tool

Benefits and Cautions of Gua Sha, Drybrushing & Exfoliating Glove

UNDERSTANDING THE BENEFIT AND CAUTIONS OF GUA SHA, DRYBRUSING, AND EXFOLIATING GLOVES When people think of detoxification of the body, the first things that come to mind for many are dietary restrictions, lemon water, lymphatic drainage massage and exercise. While these practices are all wonderful to do, there are small things that can be incorporated

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lymphatic body massage hand on stomach area massaging

New Year, New You – Time to Take Control of your Life with Lymphatic Drainage Therapy

Searching for a Certified Lymphatic Therapist in San Diego? Are you struggling with poor circulation and immune system issues? Consider trying lymphatic drainage massage – a specialized massage therapy that focuses on the body’s delicate lymphatic system. This technique has been known to help boost blood flow, balance fluid levels within the body, and encourage

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