FOUR THINGS YOU CAN DO TO HELP YOUR LYMPHATIC SYSTEM

FOUR THINGS YOU CAN DO TO HELP YOUR LYMPHATIC SYSTEM   During this season, colds, flu and viruses are on the rise. Here are four things that you can do to strengthen your immunity and shore up your Lymphatic system.   1.) DRYBRUSHING-Dry brushing detoxes the skin by unclogging pores exfoliates skin and increases blood circulation and lymph flow. Beginning at wrists and ankles, place brush on skin and gently brush upward in sweeping motion in direction toward the heart. 2.) EXERCISE- Unlike the circulatory system which relies on the heart to pump blood, the lymphatic system relies on movement of muscle to transport lymph. 3.) LYMPHATIC DRAINAGE MASSAGE-

1. a) Interested in accelerating the healing process after surgery
2. b) Interested in detoxifying the body as a measure of disease prevention
3. c) Are living with lymphedema, lipedema, venous edema & fibromyalgia

4.) EATING ORGANIC FRUITS AND VEGGIES-Eating organically ensures that the body is receiving good bacteria necessary for a healthy microbiome.

1. a) Eat in season and locally- the less time from the vine to table ensures quality of nutrients
2. b) Fermented foods- kefir, kimchi, yogurt, and sauerkraut ensure microbiome diversity