Innovative Holistic Therapies for Optimal Health As Nature Intended

Understanding the Benefits of Lymphatic Drainage Massage.

lymphatic drainage massage therapy - therapist rubbing legs

Understanding the Benefits of Lymphatic Drainage Massage.

Lymphatic Drainage Massage

Lymphatic massage, also known as lymphatic drainage therapy, is a gentle and non-invasive massage technique that aims to improve the flow of lymphatic fluid in the body. The lymphatic system plays a crucial role in maintaining the body’s immune system and removing waste and toxins. However, sometimes lymphatic flow can become sluggish or blocked, leading to various health issues. In this article, we’ll explore some of the many benefits of lymphatic massage.


1) Edema

Lymphatic massage helps treat edema by reducing fluid accumulation, swelling, and discomfort. It is beneficial for lymphedema and post-surgical edema, improving mobility through stimulated lymphatic flow.

2) Fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread pain and tenderness in the body’s muscles and joints. Lymphatic massage can help reduce pain and stiffness associated with fibromyalgia by improving circulation and reducing inflammation.

3) Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition that causes inflammation in the joints. Lymphatic massage can help reduce inflammation and swelling in the affected joints, which can help relieve pain and improve mobility.


4) Chronic Venous Insufficiency

Chronic venous insufficiency is a condition where the veins in the legs are unable to pump blood back to the heart effectively, leading to swelling, pain, and ulcers. Lymphatic massage can improve circulation in the affected areas, helping to reduce swelling and pain.


5) Relieve Stress

Lymphatic massage is a deeply relaxing massage that can help reduce stress and anxiety. Massage can help the body release toxins and waste by stimulating the lymphatic system, promoting a sense of calm and relaxation. Lymphatic massage helps to calm the sympathetic nervous system, which is a network of nerves responsible for the fight-or flight response.


6) Helps Skin Issues

Lymphatic massage can also be helpful in treating a range of skin issues, including acne, rosacea, and eczema. By improving lymphatic flow, massage can help the body remove toxins and waste from the skin, promoting a healthier complexion.



7) Detoxify the Body

Finally, lymphatic massage can be a helpful tool in promoting overall detoxification of the body. By improving lymphatic flow, massage can help the body eliminate waste and toxins more effectively, leading to improved energy levels, clearer skin, and improved overall health.


Lymphatic drainage massage enhances well-being by addressing medical conditions like edema and arthritis, as well as providing stress relief. To ensure a tailored treatment, consult with licensed and experienced practitioners like Theresa Gamlin. If you have any questions or concerns about this treatment, please contact Theresa Gamlin at the Bodhi Tree in the Still Space Center for Holistic Care in Mission Valley, the heart of San Diego.

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